Before knowing about luteal phase foods, let’s explore what is menstrual cycle. The menstrual cycle is broadly divided into phases: the follicular phase, ovulation, the luteal (or post-ovulatory) phase, and menstruation. The luteal phase typically begins right after ovulation and lasts until the onset of menstruation (roughly 10 to 16 days, though individual variability exists). […]
When we hear the word ‘oregano’, our minds immediately jump to a flavourful ingredient for pizza and pasta. However, this herb offers much more than a flavour. It is a herb that’s commonly used in cooking, made from the leaves of the origanum vulgare plant. Oregano tea also has health benefits. Thanks to its rich […]
Today is World Mental Health Day, a global moment to pause, reflect, and spark meaningful conversations about something we can no longer afford to whisper about. In honour of this crucial observance, we’re sharing this comprehensive guide because mental health in young adults isn’t just a personal concern; it’s a societal imperative that affects our […]
In today’s modern lifestyle, where pollution, stress, processed foods, and sedentary habits dominate, the body’s natural cleansing mechanisms are often overburdened. This has given rise to the growing popularity of body detoxification supplements, natural or herbal formulations designed to support the liver, kidneys, digestive system, and skin in their vital role of flushing out toxins. […]
Best body cleanse detox: Do you wake up feeling exhausted even after a full night’s sleep? Does your skin lack that healthy glow it once had? Perhaps you’re battling persistent bloating or brain fog that just won’t shift? If you’ve nodded along to any of these questions, your body might be crying out for a […]
Headaches, whether mild or severe, can disrupt the harmony of our body and mind. In both Traditional Chinese Medicine (TCM) and Ayurveda, pain in the head is not just a symptom, but a signal of inner imbalance. While modern medicine often treats headaches with quick painkillers, ancient healing systems like acupuncture for headaches and Ayurveda […]
