In the fast-moving world we live in today, physical fitness is often associated with high-intensity exercises, sweat, and fast results. But there’s another way, one that focuses on harmony between mind and body rather than competition or exhaustion. That path is Tai Chi, an ancient art that promotes balance, calmness, and vitality through slow, intentional […]

Before knowing about luteal phase foods, let’s explore what is menstrual cycle. The menstrual cycle is broadly divided into phases: the follicular phase, ovulation, the luteal (or post-ovulatory) phase, and menstruation. The luteal phase typically begins right after ovulation and lasts until the onset of menstruation (roughly 10 to 16 days, though individual variability exists). […]

When we hear the word ‘oregano’, our minds immediately jump to a flavourful ingredient for pizza and pasta. However, this herb offers much more than a flavour. It is a herb that’s commonly used in cooking, made from the leaves of the origanum vulgare plant. Oregano tea also has health benefits. Thanks to its rich […]

Stem cells are among the most fascinating and transformative discoveries in modern medicine. With their unique ability to develop into different types of cells, they hold the promise to repair damaged tissues, regenerate organs, and even treat diseases once considered incurable. From heart disease and diabetes to neurological disorders and blood cancers, stem cell research […]

Were you the kid who often tripped, got bruised easily, had relentless pain while growing, and who seemed to collect bruises from just walking too close to furniture, struggled with aching pain while performing simple tasks, often called clumsy, but that can be the way your body is telling you something, showing signs of Ehlers-Danlos […]

Have you ever found yourself pausing mid-sentence, wondering between preventive vs preventative healthcare? You’re not alone. This linguistic puzzle reflects a much larger question about how we approach health, not just treating illness, but stopping it before it starts. Understanding the difference between ‘preventive’ and ‘preventative’ terminology matters less than grasping the powerful strategies these […]