Sameera J Khan

Preventive vs Preventative: Decoding Medical Terms and Disease Prevention Strategies

Diseases & Conditions / 22 October 2025

Have you ever found yourself pausing mid-sentence, wondering between preventive vs preventative healthcare? You’re not alone. This linguistic puzzle reflects a much larger question about how we approach health, not just treating illness, but stopping it before it starts. Understanding the difference between ‘preventive’ and ‘preventative’ terminology matters less than grasping the powerful strategies these […]

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Nobel Prize 2025 Winners: Who Took Home the World’s Most Prestigious Awards—And Why It Matters

Science & Innovation / 15 October 2025

Every October, the world holds its breath as the Nobel Prize 2025 winners are unveiled across six prestigious categories. Between 6th and 13th October, Stockholm and Oslo become the epicentres of scientific, literary, and humanitarian celebration, honouring individuals whose work fundamentally reshapes our understanding of the world and our place within it. This year’s Nobel

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Young Minds, Big Battles: Reclaiming Mental Health in Young Adults

Health and Wellness / 10 October 2025

Today is World Mental Health Day, a global moment to pause, reflect, and spark meaningful conversations about something we can no longer afford to whisper about. In honour of this crucial observance, we’re sharing this comprehensive guide because mental health in young adults isn’t just a personal concern; it’s a societal imperative that affects our

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Best Body Cleanse Detox: The Ultimate Guide to Reset, Refresh, and Revitalise Your Health

Holistic Health and Healing / 6 October 2025

Best body cleanse detox: Do you wake up feeling exhausted even after a full night’s sleep? Does your skin lack that healthy glow it once had? Perhaps you’re battling persistent bloating or brain fog that just won’t shift? If you’ve nodded along to any of these questions, your body might be crying out for a

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Acupuncture for Headaches: A Time-Tested Remedy With an Ayurvedic Perspective

Health and Wellness / 2 October 2025

Headaches, whether mild or severe, can disrupt the harmony of our body and mind. In both Traditional Chinese Medicine (TCM) and Ayurveda, pain in the head is not just a symptom, but a signal of inner imbalance. While modern medicine often treats headaches with quick painkillers, ancient healing systems like acupuncture for headaches and Ayurveda

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Top 10 Life Stress Events: When Life Tests Your Limits

Health and Wellness / 30 August 2025

Life has a peculiar way of throwing curveballs when you least expect them, doesn’t it? One minute you’re cruising along quite happily, and the next you’re dealing with a major upheaval that turns your world upside down. The top 10 life stress events have been studied extensively by researchers, and what they’ve discovered might surprise

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Cell Therapy (Stem Cell): The Future of Medicine Explained Simply

Medical Advances / 27 August 2025

Imagine if your body could grow back damaged parts just like a lizard regrowing its tail. Sounds like science fiction, doesn’t it? Well, cell therapy (stem cell) is making this dream closer to reality than you might think. These remarkable treatments use our body’s own repair system – stem cells – to fix everything from

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One Major Negative Consequence of the Industrial Revolution Was: How Progress Came at a Price

Science & Innovation / 25 August 2025

Picture this: it’s 1850, and you’re walking through Manchester, England – the world’s first industrial city. The air is thick with black smoke, the rivers run strange colours from factory waste, and people are coughing constantly. Sounds grim, doesn’t it? Yet this was the reality for millions during the Industrial Revolution, a period that transformed

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Healthcare Data Security Challenges: Addressing Privacy and Security Concerns in Handling Patient Data

Science & Innovation / 26 July 2025

The healthcare industry is undergoing a massive digital transformation that’s revolutionising patient care. However, this technological advancement comes with serious healthcare data security challenges that organisations must address to protect sensitive information and maintain patient trust. In an era of digital transformation, the healthcare industry is increasingly dependent on technology for storing, managing, and sharing

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Sustainable Business Practices: Real-World Examples That Actually Work

Science & Innovation / 17 July 2025

Let’s be honest – when someone mentions “going green” in business, you might roll your eyes and think about expensive solar panels or complicated recycling schemes. But here’s the thing: sustainable business practices aren’t just about saving the planet (though that’s brilliant too). They’re about saving money, attracting customers, and building a business that’ll thrive

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Natural Stress Relief: Crystals For Stress and Anxiety, Stress Relief Books, Relaxing and Laughing

Health and Wellness / 25 June 2025

In our modern world, stress has become as common as our morning coffee – and often just as addictive. While supplements provide excellent foundational support for managing stress (as we explored in Part 1), true stress relief comes from a holistic approach that nourishes your mind, body, and spirit. Beyond the scientific realm of adaptogens

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Aging Beautiful: Embracing Grace and Vitality Through Every Stage of Life

Holistic Health and Healing / 21 June 2025

Time has a funny way of sneaking up on us, doesn’t it? One minute you’re 25 and feeling invincible, the next you’re spotting your first grey hair or noticing those tiny lines around your eyes. But here’s the thing – aging beautiful isn’t about fighting time or desperately clinging to youth. It’s about embracing each

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Natural Stress Relief: From Supplements for Stress to Stress Balls

Health and Wellness / 18 June 2025

In today’s fast-paced world, finding calm can feel like chasing a moving target. While stress is a normal part of life, relying solely on medication or quick fixes isn’t always the best path. Thankfully, nature offers several gentle yet effective ways, like supplements for stress and stress balls and much more, to soothe your mind

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7 Amazing Fermented Foods: How to Identify Foods That Result from Acetic Fermentation

Health and Wellness / 3 June 2025

Ever wondered how to identify foods that result from acetic fermentation and why they pack such a tangy punch? Or why your grandmother’s homemade vinegar tastes so much better than shop-bought versions? The secret lies in acetic fermentation – a fascinating natural process that transforms ordinary ingredients into flavour-packed, health-boosting foods. This ancient preservation method has been quietly working

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Acute Liver Failure in Infants: Which of the Following Are Types of Hereditary Disorders Causing Infant Liver Failure?

Diseases & Conditions / 24 May 2025

Welcome to the second part of our comprehensive exploration of hereditary disorders causing acute liver failure in infants. In our first installment, we examined four critical genetic conditions—Progressive Familial Intrahepatic Cholestasis, Galactosemia, Alpha-1 Antitrypsin Deficiency, and Tyrosinemia—that can compromise liver function in newborns and young infants. As we continue this vital discussion, we turn our

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